Meditate with Kate
Awareness is the key.
Awareness of who we are, what we want, how we feel, and why we act allows us the amazing opportunity to choose. To choose our movements. Our behaviors. Our words. Our paths. To choose the role we inhabit in our relationships, families, workplaces and communities. We are so powerful, right?!
Meditation makes awareness possible.
I make meditation accessible and fun!
As a certified meditation teacher, I guide you toward a deeper understanding of the body-mind connection and help you develop a fulfilling meditation practice.
I also offer workplace-appropriate secular meditation practices for corporate clients. Meditation in the workplace has been shown to increase employee performance and job satisfaction, lessen absenteeism, and reduce turnover.
It’s yet another way I help companies achieve substantial returns on their investment in their most vital resource – their people.
On this page, you will find a few samples of my guided meditation group classes.
If you would like to book a private, group or corporate session, please feel free to contact me.
Please join me for this short, relaxing meditation recorded from a live class session.
Please join me for a mindfulness meditation recorded from a live class session.
“We both thoroughly enjoyed the class! There were moments during your class I was wowed because I realized my thoughts had stopped for a moment, so thank YOU! Seriously, you have a gift for this!!”